September is National Self-Care Awareness Month. It is a great time to start making self-care a part of your daily routine.
Meditation is an awesome practice to add to any self-care journey but is often thought to be a little intimidating as to where to even start.
Meditation refers to a stat...
As we enter the Holiday Season “The Most Wonderful Time of the Year” self-care should not be neglected. Even though the holidays are filled with fun and excitement many people become stressed and overwhelmed, especially in a year when the holidays will probably look a little different than past yea...
By now many people are at least familiar with the concept of solid shampoo bars, but do you know all the good reasons you should be using them?
Solid Shampoo Bars are Better for the Environment!
This is probably one of the best reasons to switch to shampoo bars. It is estimated tha...
