September is National Self-Care Awareness Month. It is a great time to start making self-care a part of your daily routine.
Meditation is an awesome practice to add to any self-care journey but is often thought to be a little intimidating as to where to even start.
Meditation refers to a stat...
As we enter the Holiday Season “The Most Wonderful Time of the Year” self-care should not be neglected. Even though the holidays are filled with fun and excitement many people become stressed and overwhelmed, especially in a year when the holidays will probably look a little different than past yea...
