Too many people think self-care is a selfish act, but they are wrong. In order for an act to be selfish it needs to be taking something away from someone else or intended to harm someone else, whereas self-care is intended to restore yourself not take away from others. And when you restore yourself you have more to give to the people you love.
Taking a little time for yourself during the busy holiday season will help relieve stress. Stress can lead to many unwanted health conditions. So, what should your self-care routine look like, well that’s up to you. You should do simple things that you enjoy. It could be as simple as a short walk in the fresh air to rejuvenate yourself. A yoga session or meditation.